At Home Tips for the Best Sleep Possible- Lake Havasu Az
A lot of us folks find ourselves wanting to just hibernate during the cold winter but here in Lake Havasu Az, winters are warm and cozy still. You may, however, want to hibernate anyways just because you know it is winter. Nonetheless, sleep is of the utmost importance no matter what the seasonal influence is. Did you know that there are actual hacks you can do within your home to improve your sleep? Let’s dive right in for some better zzzs!
It is no secret that sleep improves the quality of your life. Your mood, your happiness, your outlook on life and ability to tackle the day depend on you getting enough good sleep. Something a lot of us do not get on a regular basis. So without having to go to a sleep doctor, here are some at home remedies:
Sleep in full darkness
That’s correct! Get rid of the extra lighting in your bedroom. Get some blackout shades if needed, and remove night-lights.
Look to your bedroom as a sanctuary. A messy room can cause for added stress and in turn, affect your sleep. Keep your room as clean and de-cluttered as possible to get the best night’s sleep. Also, a great tip is to make your room bedroom friendly. Simply meaning, only keep bedroom items in it, not bills or other unrelated bedroom items. Don’t make it an office, or workout space. Leave it as your BED room!
Keep the TV to the Living Room
Snuggling in bed sounds ideal when you just want to relax and catch up on your favorite show. But, the screen light can seriously interrupt your sleep. Smartphones and televisions emit a blue light which is proven to be harmful to your sleep patterns.
Air quality always matters!
Bedrooms tend to collect dust and dirt almost faster than the main living areas of your home. It is important to remember to keep your room as dust free as possible for optimal breathing while sleeping. Dust the fan, the bedframe, headboard, nightstand(s), and lamps regularly. Go one step further and get an indoor plant to improve air quality. There are plenty of options for indoor plants, and ones that do not require a lot of light to thrive.
Make it cozy
Going back to the whole sanctuary point, it just can’t be stressed enough. Let your room set the mood for relaxation by having cozy paint colors and décor, and inviting, relaxing scents. Lavender and eucalyptus mint are always a great option for a zin fragrance.
If you are looking for better sleep, (and you probably are), try some of these tips out tonight!
This At Home Tips for the Best Sleep Possible- Lake Havasu Az information is brought to you by: Steve Ticknor, your Lake Havasu real estate professional with Sunstone Realty Professionals. Serving all your Lake Havasu real estate needs by delivering professional representation, expert advice and a true 5-star customer experience.